Welcome!

Situated in southern Maine, we offer yoga and meditation based on classical teachings and serve the communities of Saco, Biddeford and Scarborough, Maine. Join us in our beautiful new studio!

Our mission is to offer experiences that promote deep relaxation on all levels- body, mind and spirit.

Our vision is simple…  to make high quality yoga classes andexperienced instructors accessible to everyone so more people can receive more benefit. We offer unlimited passes because once you decide to make a change to create more ease in your body and mind, we want you to be able to come in as often as you like. You can read more about SRY’s philosophy and techniques here.

We also seek to create community through our weekly classes, workshops with guest instructors and musicians, and events such as Spiritual Book Club, Yoga Nidra, Chakra Meditations, Sacred Circle Dance and meditation circles.

When our bodies feel better and our minds are more still, we begin to live life happier! We offer something for everyone- feel free to call or email Penny if you would like help choosing a class.