Saco River Yoga

'Yoga is the cessation of the fluctuations of the mind, so the seer may abide in his or her own true nature.'

Maharishi Patanjali, Yoga Sutras 2.1-2.2

Saco River Yoga

12 1/2 Pepperell Square
Saco, Maine 04072
207.590.9800

Situated in southern Maine offering yoga & meditation based on traditional teachings to the communities of Saco, Scarborough and Biddeford, Maine.

Mission Statement
Our mission is to create experiences that foster Stillness on physical, mental, and spiritual levels.

People come to yoga for many different reasons. You might be hoping to become stronger or more flexible. You might be an athlete who needs to cross train and reverse some of the damage present in those areas you over train. You might be a mom wanting to get back in shape. You might simply be overworked, overtired, living a high stress lifestyle and be looking for a way to relax. Maybe you're carrying a lot around with you from your past and you would like to begin shedding that weight. You've heard right... you can receive all these benefits from a regular yoga practice. But you'll discover so much more. Click to read more...

BEGINNERS YOGA CLASSES
No experience necessary, for everyone.
Tuesdays 6:00 pm Beginning Iyengar Yoga
Wednesdays 9:00 am Beginning Iyengar Yoga
Wednesdays 5:00 pm Meditative Yoga (Gentle)

BOOK CLUB

Join us Mondays 7-8 pm to read and discuss Ekhart Tolle's A New Earth. Each week we'll read and discuss a chapter- listen or participate as you feel comfortable. We will also do a meditation related to what we've read. You may come every week for each chapter or come when you can. Books are available for purchase. This offering is FREE.

FLEXIBLE CLASS PASSES

12 Classes Offered Each Week on 1 Pass
3 Beginners Classes
3 Morning Classes

5 Experienced Level Classes

Free Book Club & Meditation
Free Pranayama & Meditation Class
Free Monthly Drum Circles
Both Vigorous and Gentle Styles
Questions? Call 590-9800.

SACO RIVER YOGA NEWS

GONG BATH
Coming in late February... keep watch for the date of this unique musical & meditative experience! Questions? Call Todd at 229-9965.

SRY DRUM CIRCLE
Friday 3/5 6:30-8:30 pm Free to public; donations accepted. Call Todd at 229-9965.

Onward and upward! One year ago this month I opened Saco River Yoga on a wing and a prayer hoping to create a community that brought people connection both within and without. My deepest gratitude to all of you that have appeared at the studio, making this a reality. I'm very pleased to say that thanks to you we have already outgrown our space and changes are on the way that will enable me to accommodate more people. Within the next year we are looking to expand into a larger space in the same beautiful building! The first expansion though comes through the following changes...

GET MORE THAN EVER
WITH YOUR CLASS PASS...

We have consolidated our teaching efforts to bring you more choices! Beginning 1/18/10 you may use your class pass at ANY class on the SRY schedule- both Penny's and Jeanette's. You may attend any of our 12 weekly classes with no commitment to a certain time slot and have the flexibility to find the class that's right for you. We are now offering:

several beginner classes in both the vigorous Ashtanga and gentle Iyengar styles
several classes for the experienced practitioner in both Ashtanga and Iyengar
three morning classes each week
a Meditative Yoga class which is both gentle and spiritual
a weekly meditation class
a book club reading Eckhart Tolle's A New Earth
a FREE weekly pranayama (breathing) and meditation session
a monthly Drum Circle

You'll have several class pass options. You may purchase an Unlimited Session Pass for eight weeks of unlimited access to all these events or there are also passes good for either 16 or 8 classes during the eight week session. You may join any time.

Here's to our next year together- keep the feedback coming!
THANK YOU and namaste!!!
Penny