Saco River Yoga

Situated in southern Maine offering yoga & meditation based on classical teachings serving the communities of Saco, Biddeford and Scarborough, Maine.
Join us in our beautiful new studio!

Saco River Yoga 12 1/2 Pepperell Square, Saco, Maine 04072 207/590-9800

'Yoga is the stilling of the mind so the seer may rest in his/her own true nature.'

~ Patanjali Yoga Sutras 1.2-3

****WEATHER CANCELLATIONS****
ALL CLASS CANCELLATIONS WILL BE LISTED HERE AT LEAST 2 HOURS PRIOR TO CLASS TIME.

CHECK OUT OUR
NEW EXPANDED SCHEDULE BEGINNING JANUARY 9th
more classes, more workshops, more music, more experiences, more books
HEALTH, SPACE, EXPANSION, CONNECTION, COMMUNITY

Yoga for Beginners Special
NEW BEGINNERS CLASS STARTING THURSDAY 1/12 5:00pm
6 Beginner Classes $66
You can attend any class at the studio with this pass if you're new here.
Call Penny at 590-9800 if you'd like help choosing a class to try.

the Bhagavad Gita: the Song of Life

How beautiful is that?!

One of my dreams for this year is to offer opportunities to become familiar with the ancient nondogmatic literature of the yoga tradition. These readings are thousands of years old. Just like other sacred texts, something about these readings were valuable enough to humanity that they've been passed down through all that time. Now they've landed here with us- right in Saco Maine in our community studio.
I don't believe that's an accident, do you?

Atha yoga anushasanam

NOW, the teachings of yoga begin.

~Yoga Sutras of Patanjali

We'll begin with the Bhagavad Gita (Song of Life) this Sunday 1/8 8:30-11:30am.

All are welcome- open to the community, you don't need to be taking yoga classes here to come. Donations will be accepted to cover studio costs ($5 suggested). A complete schedule of all our reading dates will be sent out soon- this will take several sessions to read. Attend all or come when you can- there's something to be gained at each session.

Questions? Call Penny at 590-9800.

6 Weeks Unlimited Yoga for $99
Payment may be broken down to installments if needed- call Penny.

Why that price? Because our vision is simple... to make high quality yoga affordable and experienced instructors accessible to everyone so more people can receive more benefit- body, mind & spirit.

Why unlimited? Because once you decide you want to make a change in your life to create more ease and peace, we want you to be able to come as often as you'd like without being concerned with cost- you're free to make this as much a part of your life as you'd like.

With regular practice you gain physical benefits- that's a given in any yoga class. But the mission in our studio is to lead you to so much more than just the physical- we aim to offer you a full experience of the depth and light of yoga. Beyond the physical, you'll also begin to get glimpses of the vast peaceful reality which is always present behind the constant actions of your mind. We purposely have just a few experienced instructors who are dedicated to guiding you towards that physical and energetic stillness-
there's consistency to our classes.

We seek to create community through our classes and events such as Spiritual Book Club, Yoga Nidra Guided Meditation, Gong Meditations, and Drum Circles.

Benefit for you leads to benefit for your friends & family leading to benefit for OUR world.

Practice regularly and be healthy and happy!

New to Saco River Yoga?
Try one week of unlimited classes for $25.

Community Book Club

The Yoga of Relationships,
Mondays 7-8pm beginning end of January.
Call Penny at 590-9800 to order a copy of the book... $18.