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'Practice and all is coming.'
Sri K. Pattabhi Jois
Class Schedule
Effective July 12-September 12, 2010
Questions?  Call 590-9800.

Our new studio is ready!!!  We're in the same building, just follow the hallway signs. 
Because we'll be moving Labor Day weekend, the following classes will not be held.

CANCELED:
Saturday 9/4  9:00 am Ashtanga
Monday 9/6  9:00 am Ashtanga
Monday 9/6  4:45 pm Yoga Nidra Guided Meditation
Monday 9/6 7:00 pm Book Club

THE FIRST CLASS IN OUR NEW SPACE WILL BE HELD:
Monday 9/6  5:45 pm Ashtanga
 Monday 
 9:00 am
 Ashtanga Flow (Penny)
No Class 9/6
basic level of fitness needed
*beginners welcome
4:45 pm
Yoga Nidra Guided Relaxation
No Yoga Nidra 9/6
(Penny)
appropriate for everyone
*beginners welcome
 5:45 pm
Dharma Flow (Penny)
First class in new studio 9/6!!!
basic level of fitness needed
 7:00 pm
Spiritual Book Club Discussion
No Book Club 9/6
(Penny)
open to public; donations welcome
Call 590-9800 for book selection.
 Tuesday 
 5:00 pmMindfulness Flow (Penny)
appropriate for everyone
*beginners welcome 
 Wednesday 
 6:00 pm
 Ashtanga Flow (Gisele)
basic level of fitness needed
 Friday 
 6:30-8:30 pm
SRY Drum Circle (Todd)
1st Friday of month...9/10 in September!
open to public; donations welcome
Call 229-9965 for more info.
7:30-8:30 pmGong Meditation (Todd)
4th Friday of month... check for specific dates
open to public; donations welcome
Call 229-9965 to reserve spot.
 Saturday 
9:00 am
Ashtanga Flow (Penny)
No Class 9/4
basic level of fitness needed

New to our studio? 
Try one week unlimited for $20.

Single Drop In                            $12
2 Months Unlimited Classes    $99
If needed, payments may be made on a monthly or weekly basis.
Call Penny at 590-9800

Yoga for Beginners Special    
6 Classes / $60 / 8 week expiration
Mindfulness Flow or Yoga Nidra Guided Relaxation