Saco River Yoga
Summer Schedule
Fall Schedule (9/13/10)
Class Descriptions
Instructors
Gratitude
Directions
'Practice and all is coming.'
Sri K. Pattabhi Jois
Class Schedule
Effective September 13, 2010
.
Questions? Call 590-9800.
* These classes are suitable for all levels
.
A basic level of fitness needed for all other classes.
Monday
9:00 am
4:45 pm
5:45 pm
7:00 pm
Ashtanga Yoga [Penny]
Yoga Nidra Guided Meditation*
[Penny]
Dharma Yoga [Penny]
Spiritual Book Club*
[Penny]
Tuesday
5:00 pm
6:15 pm
Mindfulness Yoga*
[David]
Ashtanga Yoga [Daragh]
Wednesday
9:45 am
5:45 pm
7:00 pm
Beginning Ashtanga*
[Penny]
Beginning Ashtanga*
[Gisele]
Ashtanga Yoga [Gisele]
Thursday
6:00 pm
Ashtanga Yoga [Penny]
Friday
6:30-8:30 pm
7:30-8:30 pm
SRY Drum Circle*
[1st Fridays]
Gong Meditation*
[4th Fridays]
Saturday
9:00 am
Ashtanga Yoga [Penny]
GIVING BACK TO OUR COMMUNITY
Doing yoga as a form of service.
100% of the proceeds from the week of 9/13-19
will be donated to the Saco Food Pantry.
Dedicate your yoga to raising much needed funds.
If you already have a pass, know that your fees that week will be donated-
you'll also be able to donate additional funds at each class if you wish.
If you don't currently attend classes, drop in to try a class-
all donations of any amount are welcome.
Please pass the word on!
Single Drop In
2 Months Unlimited
If needed, payments may be made on a monthly or weekly basis.
$12
$99
Beginners Special
6 Classes/8 week expiration
* These classes are suitable for all levels
.
$60
New to our studio?
Try one week unlimited.
$20
Penny Clum Glacy, RYT-500 | 12 1/2 Pepperell Square, 3C Saco ME | penny @sacoriveryoga.com | (207)590-9800