Summer Classes

Starting Monday, June 30

Mondays 9 a.m. Ashtanga Yoga with Penny
Mondays 6:15 p.m. Slo Mo Flo Yo with Kelly

Tuesdays 7 a.m. Ashtanga Yoga with Gisele Starts July 15!
Tuesdays Noon Yoga for Cross Training with Haley or Sam
Tuesdays 5 p.m. Ashtanga Yoga for Beginners with Penny
Tuesdays 6:15 p.m. Ashtanga Yoga

Wednesdays 10 a.m. Hip Yoga with Penny

Thursdays 6:15 p.m. Ashtanga Yoga with Penny

Fridays 9 a.m. Ashtanga Yoga for Beginners with Penny No class on July 4!

Saturdays 8:30 a.m. Ashtanga Yoga with Penny

Sundays 8 a.m. Mindfulness Yoga with Penny or Kathy

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Lifestyle Immersion in Florida Fall 2014

Hot House Yoga is pleased to host Kusum Methodologies Lifestyle Immersion. The Kusum Methodologies are techniques that have been laid out for generations in every time period and every culture. They answer the unified call of the human heart: a desire for a sense of completion and wholeness. This program translates and applies ancient philosophies and modern science in a relevant, clear and effective way to your daily life. Once the mental noise shifts to the background, the felt quality of your life changes. You begin to live life happy.

The Lifestyle Immersion weekends will meet at Hot House Yoga, 1400 Hand Avenue in Ormond Beach, FL on September 5-7, October 3-5, November 7-9, and  December 5-7, 2014. Sessions meet one weekend every month for four months for a total of 80 hours of instruction time. The meeting times are Fridays 5:00-8:00 p.m., Saturdays and Sundays 8:00 a.m.-4:00 p.m.

  • Weekend 1: Yoga of the Physical Body and the Outer World
  • Weekend 2: Yoga of Breath and Meditation
  • Weekend 3: Yoga of the Energy Body and the Inner World
  • Weekend 4: Yoga of Devotion

The cost for the Kusum Lifestyle Immersion is $1400. When paid in full on or before August 5, 2014 the price is reduced to $1200, a $200 discount. Books not included. Apply on our website. Payment options available. Reserve your place soon, enrollment is limited! Contact Penny at Penny@KusumMethodologies.com or by telephone at (207) 590-9800.

Penny Kusum Clum has practiced, researched and taught yoga since 1994 and she is passionate about showing others how these incredibly simple and brilliant techniques have created more contentment, peace and joy in her daily life. She believes there is a way that every person can participate in yoga as a means of opening physically, mentally and spiritually. She works with everyone to find individualized methodology. You can find out more about Penny here.

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FIELD TRIP!

In 2010 a friend mentioned to me that Amma, the hugging saint, was going to be in Marlborough MA as part of her world ‘hugging’ tour. I’d read about Amma and was curious- I mean, traveling the world to hug people?! And thousands of people come wherever she goes? I was very drawn to see her. I tossed the idea out to people in the studio and before I knew it, there was a car full of us going to meet Amma. It was beautiful experience- she is simply Spirit barely contained in a human form.

So we’re hitting the road again on Saturday June 28th, traveling to Marlborough, MA. If you’re curious, please email me and we’ll form car pools to drive down. This is for you and anyone else you’d like to share it with – you don’t have to do yoga to go! Amma blesses couples and families together or she will hug you individually. The program is free and we just contribute gas money to the people who are driving us. There is music, meditation, wonderful Indian food for lunch for a small fee, an incredible atmosphere to rest in while you’re there and, most of all, there’s the hug. :) Who knows- you may also touch something deep within yourself along the way!

We will meet at 6am at the Saco Park and Ride and most likely be back back between 3 and 4 p.m. If you would be willing to drive, please let me know- we’ll need several cars this year – last year 17 of us went!

Click here to learn more about Amma.

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